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A Few Fascinating Facts on Karela

A Few Fascinating Facts on Karela

Nothing stacks up to the goodness of a Karela/bitter gourd. No wonder how much you love gorging on veggies, Karela is on the 'No' list of many people because of its extremely bitter taste, but did you know that bitterness can propel you to the pinnacle of health? Well, you read it right, this vegetable has umpteen health benefits that can effectively prevent several diseases.

Don’t believe it?

Then you should read these few facts about Karela:

Karela For Diabetes:

Do you want to control your diabetes naturally?

Taking Karela is the ideal choice.

Let’s see why?

Karela has a few chemicals that include glycoside, Charantin, Vicine, Karavilosides, and polypeptide-p (plant insulin), which help to regulate blood sugar levels by increasing glycogen synthesis in the liver, muscles, and fat cells.

For ages, Karela has been used as vegetable insulin due to its antioxidant and anti-diabetic properties.

Karela is Anti-Inflammatory:

The key feature of Karela is its anti-inflammatory nature. It is a pack of polyphenols that lower the inflammation in the body.

An Effective Liver Detox:

Karela is an efficient liver detox. It boosts the liver enzymes and reduces alcohol deposits in the liver. Besides easing hangovers, it also improves bladder and gut health.

It Pumps up your Heart:

Karela lowers LDL (Bad cholesterol) and decreases the risk of a heart attack. The fibre content aids in unclogging the arteries.

Weight Management:

Karela is a fiber-rich vegetable that stops the growth of adipose cells (storehouse of fat in the body). It has low calories, improves metabolism, and the antioxidants act as detoxifiers in the body, helping us reduce/manage our weight.

Karela - A Blood purifier:

The antioxidant properties of Karela purify the impure blood and regulate blood circulation. Regular consumption of Karela improves the skin and hair and defends us from cancer problems.

Isn’t Karela worth eating?

Yes! Yet a few people do not eat it due to the phobia of its bitterness.

People who do not eat Karela can try our Taste Good Karela Biscuits.

Taste Good Biscuits are A new evolution of Karela into biscuits for all age groups. It is a healthy alternative that satiates our daily snacking needs. These biscuits are made of Karela, but they are not bitter. They are clinically proven high in fiber, no added sugar, and zero cholesterol biscuits.

The major components of the product are Karela flakes with an added goodness of Oats, Almond Bites, Wheat Fiber, etc.

As a Whole:

Karela may be bitter, but it packs plenty of health benefits. Those who do not enjoy eating cooked Karela may enjoy our Karela Biscuits, with zero bitterness and offer similar health benefits to karela vegetables.