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Karela - The Bitter Plant That Makes Your Life Better

Karela - The Bitter Plant That Makes Your Life Better

If the word Karela sends a wave of Oh No’s across your home, you’re not alone! Bitter Gourd, or Karela, may not be a very popular vegetable preparation, especially among kids, but once you find out all the benefits of this underrated vegetable that doubles as a functional food and medicine, you will want to include it in your diet more and more often! Hard to believe? Modern scientific analyses have the answer.