Melatonin is the natural hormone your body secretes that helps to maintain your biological clock. The wake-sleep cycle is the process of sleep and wakefulness; in humans this averages 8 hours of night time sleep and 16 hours of daytime activity. Shorter periods of melatonin production occur in the summer with longer days, and more prolonged periods of production occur in the winter. Light at night through smartphones or the TV blocks the production of melatonin and can lead to sleep disturbances. Age also suppresses the levels of night time melatonin that are released, which may contribute to the problem of insomnia and early awakening often seen in older adults. Kwik Sleep Melatonin as a dietary supplement, one strip can be consumed 20 minutes before bed time which promotes deep and relaxing sleep.
Disclaimer: We do not recommend more than 10 mg. Please consult your doctor. Pregnant or lactating women, diabetics and people with known medical conditions and/or taking drugs should consult with a licensed physician prior to taking dietary supplements. Keep out of reach of children. These products are not intended to diagnose, treat, cure, or prevent any disease. Results may vary from person to person.